There is the meditation sound. Repeated in the mind, easy and effortlessly. There are the thoughts - impressions, images, body sensations, emotions, etc. They come and go, spontaneously. That’s it.
No struggle to empty the mind. No mobilizing to observe what's going on in the mind. No app to follow. Just repeat the sound. Let thoughts flow freely. Relax, and let meditation work through mental and physical residues.
Practiced seated normally in a chair, eyes closed. A reset, a reload, and a development opportunity.
Explore mediation or see all upcoming courses.
Morley College, London
Saturday 01 February 2020 10:00 am
Boundary St, Shoreditch, London
Saturday 29 February 2020 10:00 am
Friday 27 March 2020 6:00 pm