Non-religious meditation

Better sleep. Being calmer. Improved relationships. More focus at work or studies. More energy. 


Acem Meditation is a simple technique for relaxation, health and personal growth. Originating in Scandinavia, based on modern psychology and scientific research. Personal instruction and guidance ensure you get a good start.

Are Holen made Honorary Doctor

The founder of Acem, Dr Are Holen, has been appointed honorary doctor by the Open University of the UK. READ MORE. 

Now open for registration: Weekend Retreat 2019

The weekend retreat 29-31 March 2019 is now open for registration. Welcome!