Better sleep. Being calmer. Improved relationships. More focus at work or studies. More energy.
Acem Meditation is a simple technique for relaxation, health and personal growth. Originating in Scandinavia, based on modern psychology and scientific research. Personal instruction and guidance ensure you get a good start.
The founder of Acem, Dr Are Holen, has been appointed honorary doctor by the Open University of the UK. READ MORE.
The weekend retreat 29-31 March 2019 is now open for registration. Welcome!