Courses

This is an overview of the types of courses Acem offers

Beginner's Courses: Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

First follow-up course M1: The course consists of five sessions. Sometimes the course is over one or two weekends, or it is a drop-in concept where you can attend the sessions (modules) you want.
Second follow-up course M2: This course consists of six sessions. Sometimes the course is over one or two weekends, or it is a drop-in concept where you can attend the sessions (modules) you want.
Refresher Meeting: Do you want to get back on track? Did you never really get started, have you just had a break from meditation or don't you get to meditate as much as you wanted?

Weekend Retreat: A weekend retreat provides an opportunity for training long meditations at the three-hour level (on your own room), guidance groups led by experienced instructors, talks and discussions on the psychology of meditation.
International Summer Retreat in Norway: The summer retreat is an opportunity for self-exploration and social interaction in an international environment. The scenic surroundings provide a perfect setting for meditation, yoga and stimulating talks and discussions.
International Deepening Retreat in Norway: This retreat is for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours. Led by Acem's founder
Dr. Are Holen.

Long Meditations: Drop-in sessions, usually with 60 min or 90 min group meditation followed by discussions and sometimes a talk on a meditation related topic.
Group Meditation: Drop-in session with 60 min group meditation followed by discussion.

Training in Interpersonal Communication: Explore your personality and the way you interact with others in an open and reflective atmosphere. The benefits of this personal growth experience will be felt in your professional and private life.

Acem travels: Acem travels offers unique combinations of meditation retreats and exploration of regions and cultures.

Acem Meditation UK