Per Tonstad
Acem Meditation Instructor. Organization Manager in one of Norways largest political parties.
In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:
- Brief introduction and personal instruction
- Applying the basic principles to your own practice
- From stress relief to personal process
- Scientific research and the psychology of meditation
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.
The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.
After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.
If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up course M1 (Sec Level), as well as weekend retreats where you can get away for a while and recharge your batteries.
All instructors have been through several years of training and have long teaching experience.
See details for each course in the right sidebar.
Friday (6.30pm-9pm)
Introduction
Instruction
Group Meditation
Saturday (10am-3pm)
Group Meditation
What is “correct” Meditation?
Research on meditation
Break for lunch
Evaluations
Release of tensions
Long-term perspective
How to use Acem Meditation?
Instructors